Ross, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARCavallini, Nadia Yacoub
Summary: "Do you claim that your health is a priority, but neglect doing anything about it? Most people know they should eat right and exercise, but for many individuals the motivation to do this is missing. Time constraints, work and family obligations, financial struggles, mental stress, depression, addictions, and a host of other issues get in the way. If we can't manage our lifestyle well, then...
Format: text
Publisher / Publication Date: Authorhouse 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 CAVSummary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMKnaster, Mirka.
Format: text
Publisher / Publication Date: Bantam Books 1996
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 KNASiler, Brooke
Summary: Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises.
Format: text
Publisher / Publication Date: Broadway Books 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SILKries, Jennifer
Summary: "Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation"--Book jacket.
Format: text
Publisher / Publication Date: Harper Elixir, an imprint of HarperCollins Publishers 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KRIZemach-Bersin, David.
Format: text
Publisher / Publication Date: Harper & Row 1990
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ZEMSteinke-Baumgard, Michelle
Summary: "Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the...
Format: text
Publisher / Publication Date: HarperOne 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 STEStanley, Jessamyn
Summary: "Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in...
Format: text
Publisher / Publication Date: Workman Publishing 2021